Kids & Teens Programs
Classes for ages 4-14y
Brazilian Jiu Jitsu (BJJ) is a fun and effective martial art that teaches kids to use leverage and technique rather than relying on size or strength. That means a smaller child can learn to hold their own, building real confidence and practical self-defence skills along the way.
Our classes are run by our head coach Vitor Costa, a black belt with over 10 years of experience teaching Brazilian Jiu Jitsu. We are proud to be a friendly and inclusive school that welcomes students of all backgrounds, ages and fitness levels.
Why Brazilian Jiu Jitsu?
What they get by training at Zen Academy
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Builds Confidence
Small wins on the mats turn into a child who stands taller everywhere else.
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Resilience
Kids learn to try again, problem-solve and handle setbacks without giving up.
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Discipline & Respect
Respect for coaches, training partners and themselves — every single class.
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Self-Defence
Practical skills to stay calm and safe if they're ever pushed around.
WEEKLY SCHEDULE
OUR TRAINING TIMETABLE
172-178 Princes Hwy, Arncliffe
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