Zen Academy - Brazilian Jiu Jitsu Classes

Brazilian Jiu Jitsu

Classes for Adults & Kids

Brazilian Jiu Jitsu (BJJ), is a dynamic and highly effective martial art that focuses on leverage, technique, and strategy rather than relying solely on strength. It empowers individuals of all ages and genders to protect themselves in real-world situations, making it a great choice for practical self-defence.

Our classes are run by our head coach Vitor Costa, a black belt with over 10 years of experience teaching Brazilian Jiu Jitsu. We are proud to be a friendly and inclusive school that welcomes students of all backgrounds, ages and fitness levels.

Why Brazilian Jiu Jitsu?

What you get by training with us

Functional fitness

BJJ is a full-body conditioning that will challenge your strength, mobility and flexibility.

Community, not just a gym

Train with like minded people who push you, celebrate you, and show up for you.

Problem-solving skills

BJJ is like chess, but under pressure and with consequences.

Real-world skills

Practical skills to stay calm and safe if you ever need them.

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OUR PROGRAMS

Kids & Teens

Our Kids & Teens program builds confidence in a fun, safe, and respectful environment. Classes teach self-defence, teamwork, and discipline — helping kids grow as champions on and off the mats.

Adults

Our Adults programs are suitable for all levels, for those who want to learn or refine their bjj skills. We offer beginners only, all levels and advanced classes.

Nogi

No-Gi Brazilian Jiu-Jitsu is practiced without the traditional Gi, emphasizing speed, control, and wrestling-based grips and scrambles for fluid transitions and submissions.